5 Components of Fitness Resources
Read or view 2 of the 3 informational links below to help with the 5 Fitness Components!
5 Components of Physical Fitness ~ Flipped Video Lesson (click this link)
5 Components of Fitness ~ Infographic (click this link)
5 Components of Fitness ~ Slideshow (click this link)
Sources:
https://www.youtube.com/watch?v=JxwtKX6vl2Y
5 Components of Fitness ~ Infographic (click this link)
5 Components of Fitness ~ Slideshow (click this link)
Sources:
https://www.youtube.com/watch?v=JxwtKX6vl2Y
Benefits of Cardiovascular Fitness
Better Grades/Increased Brain Power
Better Sleep
Boosts Daily Energy Levels
Improved Mood
Benefits of Weightlifting
Increased Metabolism
Improved Confidence/Body Image
Stronger Bones
Improved Physical Activity Performance
Benefits of Stretching
Decreased Chance of Injury
Improved Posture
Improved Physical Activity Performance
Improved Muscle Coordination
Better Grades/Increased Brain Power
Better Sleep
Boosts Daily Energy Levels
Improved Mood
Benefits of Weightlifting
Increased Metabolism
Improved Confidence/Body Image
Stronger Bones
Improved Physical Activity Performance
Benefits of Stretching
Decreased Chance of Injury
Improved Posture
Improved Physical Activity Performance
Improved Muscle Coordination